The Emotional Compass.
Release emotional blockages
and get into your flow

Sprint with Mila Vogel.

Emotions have a significant influence on our well-being. When you get right down to it, our state of well-being - apart from physical (dis-) comfort - is identical to our emotional state.

It should be self-evident that we learn to influence our emotions. Unfortunately, schools don't yet have the subject 'Emotion Management'.

The good news is, however, that emotional feelings can be influenced and this ability can actually be learned.

  • 28 days to learn to better deal with your emotions
  • Four interactive workshops with emotions expert Mila
  • A short daily impulse via the Intao App
  • Exchange of experiences and contact with Mila via the digital community

    Next Sprint:
  • September 4, 2023|03:00 pm CEST|in English

Your benefit

  • You understand yourself, your behaviour and your feelings better.
  • You gain deep insights into why you are stressed and when, and what you can do about it.
  • You recognise your "buttons" and learn how to deal with them in a healthy way when they are pressed / you are emotionally triggered.
  • You will learn how to manage your energy by using your emotional power.
  • You will get practical exercises to strengthen your resilience and balance
  • You will learn techniques for emotional hygiene to protect yourself from emotional contagion or chain reactions in your daily interactions.

The Topics

  • The quick way to an emotion - the thoughtful way to a feeling
  • The 6 basic emotions and their evaluations
  • The thought-feeling loop
  • How thoughts and feelings shape your personality
  • What emotional survival strategies are there? Which ones do you use most?
  • Why we all need feelings
  • The 4 basic neurological motives
  • Personality, motive structure and happiness
  • Exercises for daily emotional hygiene and resilience

The Workshops

  • 1. Workshop Kick-off: Feeling more again
  • 2. Workshop: Your emotional profile
  • 3. Workshop: How do you change things?
  • 4. Workshop: Q&A

About Mila

Mila is the founder of the Emotional Business Institute. With her work, she supports people in finding an authentic way of dealing with their emotions and those of others. An approach that makes genuine contact possible and creates the conditions for a cultural change in companies.

Signup. For Leadership Journey participants.

Are you already registered for the Leadership Journey or did we invite you as one of our partners?
In that case, you can easily sign up below. If you are not a participant of the Leadership Journey yet, please contact us via the contact form or email.

Start Sprint: September 4, 2023|03:00 pm CESTin English


  • 1. Workshop Kick-off: Feeling more again
    September 4, 2023 | 03:00 - 05:00 pm CEST
  • 2. Workshop: Your emotional profile
    September 11, 2023 | 03:00 - 04:30 pm CEST
  • 3. Workshop: How does something change?
    September 18, 2023 | 03:00 - 04:30 pm CEST
  • 4. Workshop: Follow-up
    September 25, 2023 | 03:00 - 04:30 pm CEST

The exercises from the workshops are also available online for revision.

Registration closed!

Kathrin Kroenig