Your Emotions. Your Way.
Navigate Your Feelings.

Lab with Ruth Maier-Hamberger.

Do you know the feeling of sometimes being driven by your emotions and not exactly knowing how to deal with them?

Emotional intelligence helps you better recognize, understand, and deal with your own emotions. This not only makes you a happier person but also a better leader. For instance, a study suggests that leaders with higher emotional intelligence are twice as successful as their counterparts with lower emotional intelligence!

Why is that? Our emotions not only influence how motivated we are, what we perceive, what decisions we make... but also how we shape our relationships. It all starts with yourself: How you handle yourself and your own emotions well.

And the good news: We can train our emotional intelligence. Are you ready?

Your Benefit

  • You deepen your understanding of the role of emotions in leadership
  • You gain an overview of the relevant aspects of emotional intelligence
  • Through targeted exercises, you strengthen your ability to perceive and classify your own emotions
  • You know strategies to regulate your own emotions and know how to apply them
  • You are aware of the importance of self-compassion and know strategies to promote your emotional well-being

The Topics

  • Emotional Intelligence and Background
  • Overview of a Model of Emotional Intelligence
  • Linguistic Differentiation as an Instrument
  • Methodical Approach to Classification/Analysis of Emotions
  • Systematics for Regulating Emotions
  • Overview of the Importance of Self-Compassion and Application Strategies
  • Practical Exercises

About Ruth

As an executive coach and leadership trainer, Ruth's passion lies in promoting personal development, fostering the ability to consciously craft reality. As a systemic coach, mental fitness trainer, Positive Intelligence professional, and strategist, she works with executives to create clarity, determination and effective relationships – with themselves and with others. That’s how we design our future.

Sign up. For Leadership Journey participants.

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In that case, you can easily sign up below. If you are not a participant of the Leadership Journey yet, please contact us via email.

Start Lab: June 13, 2024|10:00 am CESTin German


  • Workshop:
    June 13, 2024 |10:00 am - 01:00 pm CEST
  • Follow-up:
    June 27, 2024 | 10:00 - 11:00 am CEST

Jennifer Gajdiç