Lab
Thinking Trap Alert!
The art of recognizing and letting go
of unhelpful thought patterns.
Lab with Ruth Maier-Hamberger
Have you ever wondered why it’s sometimes so hard to shake off negative thoughts? It starts with the fact that we don’t always recognize patterns of thinking that cause us effort or stress. Often, we accept them as given and inevitable. And so they become invisible barriers that hinder your success and well-being.
Recognizing and changing these patterns is crucial – and yes, it’s easier said than done. Our thought patterns are often deeply ingrained and unconscious, making the process of dealing with them both important and challenging.
Embark on the adventure of discovering thought patterns that aren’t serving you – and find out how you can handle them!
- Two weeks of conscious work on letting go of unhelpful thought patterns
- Two interactive workshops with Ruth
- A short daily impulse via the Intao App
Next Lab: - November 19, 2024｜01:00 pm CET｜in English
Your Benefit
- You learn how your thoughts influence your decisions and behavior.
- You become familiar with common unhelpful thought patterns and know how to identify them.
- You gain practical strategies to manage unhelpful thought patterns.
- You understand how to establish helpful thought patterns.
- You enhance your well-being, resilience, and leadership skills.
The Content
- Overview of the most common unhelpful thought patterns (e.g., mind reading, catastrophizing, perfectionism)
- Overview of the costs of unhelpful thought patterns
- Exploration of your own thought patterns
- Methods for dealing with unhelpful thought patterns
- Practical application
The Process
Labs run over two weeks. The preparation video is followed by a three-hour workshop where we interactively practice the core aspects. Afterwards, you will receive Sparks over two weeks to integrate what you have learned. At the end, you have the opportunity to reflect on your experience and clarify any final questions in a Follow-up session.
As an executive coach and leadership trainer, Ruth's passion lies in promoting personal development, fostering the ability to consciously craft reality. As a systemic coach, mental fitness trainer, Positive Intelligence professional, and strategist, she works with executives to create clarity, determination and effective relationships – with themselves and with others. That’s how we design our future.
Sign up. For Leadership Journey participants.
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In that case, you can easily sign up below. If you are not a participant of the Leadership Journey yet, please contact us via email.
Start Lab: November 19, 2024｜01:00 pm CET｜in English
Workshops
- Workshop:
November 19, 2024 | 01:00 - 04:00 pm CET - Follow-up:
December 3, 2024 | 01:00 - 02:00 pm CET
Registration closed!