In Balance.
Keeping your batteries charged.

Sprint with Laura Gaida.

You want to feel more lightness and ease and free yourself from the heavy weight of burdensome things that cost you too much energy, nerves and time?

Then let's clean up a little together - in your head and thus also in your life. This will make room for new things and you can easily integrate self-care into your life.

Your Benefit

  • Create clarity about your energy eaters
  • Recognise your stress patterns
  • Learn to change your perspective
  • Create your self-care routines

The Workshops

  • 1. Workshop: Assessment of the current situation
  • 2. Workshop: Creating space - identifying stressors
  • 3. Workshop: Self-esteem
  • 4. Workshop: And now?!
  • 28 days to learn self-care
  • Four interactive workshops with self-care expert Laura Gaida.
  • A daily impulse via the Intao App
  • Exchange of experiences and contact with your trainer via the digital community

    Next Sprint
    February 16 |09:00 a.m. CET|in German

About Laura

Laura is a business psychologist, mother of twins and the founder of MENTAL HEALTH & HAPPINESS. Together with her team, she has made it her mission to make the digital world of work healthier and happier.

Sign up. For Leadership Journey participants.

Are you already registered for the Leadership Journey or did we invite you as one of our partners?
In that case, you can easily sign up below. If you are not a participant of the Leadership Journey yet, please contact us via the contact form or email.

Start Sprint: February 16|09:00 a.m. CET|in German


  • 1. Workshop:
    February 16|09:00-11:30 a.m. CET
  • 2. Workshop:
    February 28|09:00-11:00 a.m. CET
  • 3. Workshop:
    March 08|09:00-11:00 a.m. CET
  • 4. Workshop
    March 16|09:00-11:30 a.m. CET

The exercises from the workshops are also available online for revision.

Registration closed!

Get in touch.

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Kathrin Kroenig