Category Archives for "02 Balance & Self-care"
Regular practice makes mindfulness more accessible and allows us to harvest the positive effects, e.g. on cognition, creativity and well-being.Continue reading
Help yourself before you put the oxygen mask on others… that’s what they say on the plane. The same is true in everyday life: when you are exhausted, everything else is hard and difficult. In this sprint you recharge your batteries.Continue reading
It’s not easy to be and stay focused and productive in the daily madness. In this lab we cover all aspects that can help you.Continue reading
Monthly call on the last Friday of the month. Make your priorities explicit to ensure that you follow through.Continue reading
Many leadership questions don’t revolve around knowledge, they only need an examination of the situation. Peer coaching gives you the opportunity to do this.Continue reading